![]() When a bit more mindfulness is added to that simple in-and-out, deep breathing has been shown to lower blood pressure, reduce stress, and lessen anxiety. But the positive effects of breathing go beyond biology. With each inhale you’re bringing in fresh oxygen, and with each exhale you’re ridding your body of carbon dioxide, allowing every cell in your body to function and thrive. ![]() You do it without thinking, but when you actually sit down to think about it, that easy, automatic activity is pretty incredible. However, one thing that we can always count on is our breath. In the current COVID-19 climate, most of our daily lifestyles have been impacted, leaving us with less time outdoors and adhering to social distancing regulations.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |